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Many people have heard of massage therapy, but many don't realize it's a particular type of therapy. Many tend to confuse massage with manicure or pedicure. But, there are significant differences between these kinds of therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle smooth - this does not really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points in the body, which may lead to chronic pain and emotional stress.

Trigger point massage targets the tightest parts of the body (most often the lower neck and back ), helping to enhance mobility, posture, and range of motion. While nearly all massage is not painful, some could be. If you are getting a massage at a professional facility, the masseuse may use massage oil or a lubricant in order to minimize the sensation that could come with some kinds of massage. Slimming down is usually recommended so you do not risk triggering the knots that could cause pain.

The term"trigger point" refers to the technical regions where massage therapy focuses its attention. There are in fact hundreds of these points throughout the body, but if the pain occurs, it's typically located in a certain place. Trigger points are often hyper-sensitive, meaning that they are"on" more than other regions within the body. Because of this, chronic pain from such spots may lead to discomfort in many areas. Trigger points can be activated by activities such as repetitive movement (running, jumping, etc..)

Trigger points can be very tricky to treat and target, but with some simple self-massage techniques it is possible to improve circulation, decrease muscle knots, loosen knots, and so on. By way of instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and keep the massage from there.

Some therapists are known to suggest stretching for the relief of pain, but if your muscles are tight, it will only worsen the situation. This is why it's important to begin at the source: together with the muscles. While a therapist may be able to target specific tender points, they generally do not know enough about your individual condition to effectively target the regions for the best results.

Another frequent recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is actually very helpful in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and decreased oxygen into the muscles, which then causes more pain.

If you're looking for trigger point therapy to aid with chronic pain, or to alleviate the discomfort of accidents or sports injuries, start looking for a provider who has experience handling injuries and sports injuries. Look also for providers who specialize in trigger point massage. You want somebody who is fully trained and knowledgeable in this treatment technique. A massage therapist who is just starting out might not have the experience you need.

Trigger points are almost everybody's worst nightmare, and nearly everyone wants to avoid them as far as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are lots of different knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots. 당진출장마사지